Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.3 mg
Sodium 323.3 mg
Potassium 370.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 1.0 %
Vitamin B-6 11.3 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.1 %
Copper 5.8 %
Folate 4.7 %
Iron 3.9 %
Magnesium 5.4 %
Manganese 9.7 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.5 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes and Turnips

View the full Mashed Potatoes and Turnips Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes and Turnips

34 calories of Potato, raw, (0.33 cup diced)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Turnips, (0.50 medium)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

It was like having garlic mashed potatoes and less calories. I left the salt out and substitued sweet onions. No chives in the refrig. Very good recipe will have it again Submitted by:
PAYDAY10

(2/2/10)
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