Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 169.3 mg |
| Potassium | 352.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.1 g |
| Protein | 9.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.2 % |
| Copper | 11.5 % |
| Folate | 19.9 % |
| Iron | 12.2 % |
| Magnesium | 19.1 % |
| Manganese | 63.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.7 % |
| Selenium | 5.7 % |
| Thiamin | 12.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli Greek Salad
View the full Tabouli Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli Greek Salad
120 calories of Bulgur, dry, (0.25 cup)
39 calories of Lentils, (0.17 cup)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Lemon juice, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Tabouli Greek Salad
120 calories of Bulgur, dry, (0.25 cup)
39 calories of Lentils, (0.17 cup)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Lemon juice, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
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