Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 183.1 mg |
| Potassium | 293.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 16.7 % |
| Copper | 3.7 % |
| Folate | 8.8 % |
| Iron | 4.7 % |
| Magnesium | 5.8 % |
| Manganese | 13.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 11.9 % |
| Selenium | 8.2 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pudding
View the full pumpkin pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pudding
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
17 calories of Pumpkin Pie Mix, canned, (0.06 cup)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
Calories per serving of pumpkin pudding
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
17 calories of Pumpkin Pie Mix, canned, (0.06 cup)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...