Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 504.2 mg
Potassium 626.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.4 g
Sugars 2.0 g
Protein 9.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.0 %
Copper 15.2 %
Folate 38.9 %
Iron 16.0 %
Magnesium 14.4 %
Manganese 27.7 %
Niacin 6.4 %
Pantothenic Acid 3.6 %
Phosphorus 17.1 %
Riboflavin 7.9 %
Selenium 9.9 %
Thiamin 14.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Beans

View the full Puerto Rican Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Beans

117 calories of Beans, pinto, (0.50 cup)

35 calories of Sofrito Sauce, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Tomato Paste, (0.06 cup)


Nutrition & Calorie Comments  

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