Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 14.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 237.8 mg
Sodium 534.6 mg
Potassium 106.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.1 g
Vitamin A 10.9 %
Vitamin B-12 15.0 %
Vitamin B-6 5.1 %
Vitamin C 0.2 %
Vitamin D 6.5 %
Vitamin E 3.7 %
Calcium 38.4 %
Copper 0.9 %
Folate 6.5 %
Iron 5.4 %
Magnesium 4.8 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 8.0 %
Phosphorus 30.5 %
Riboflavin 21.9 %
Selenium 31.7 %
Thiamin 3.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carbonara Sauce for 1

View the full Carbonara Sauce for 1 Recipe & Instructions
Submitted by: VICTORIAEILAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbonara Sauce for 1

114 calories of Parmesan Cheese, grated, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Half and Half Cream, (1 tbsp)


Nutrition & Calorie Comments  

I wonder if this would work with egg beaters, and fat free half & half... Submitted by:
NADALIA

(10/24/08)
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