Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,510.8 mg |
| Potassium | 1,925.1 mg |
| Total Carbohydrate | 70.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 12.6 g |
| Protein | 9.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 135.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 11.1 % |
| Copper | 29.2 % |
| Folate | 27.1 % |
| Iron | 26.2 % |
| Magnesium | 29.5 % |
| Manganese | 50.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 19.6 % |
| Selenium | 4.2 % |
| Thiamin | 26.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tourlou
View the full tourlou Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tourlou
176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))
49 calories of Eggplant, (140 grams)
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Tomato Paste, (28 grams)
19 calories of Summer Squash, (0.60 medium)
11 calories of Onions, raw, (0.40 small)
6 calories of Oregano, ground, (0.40 tbsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Calories per serving of tourlou
176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))
49 calories of Eggplant, (140 grams)
48 calories of Olive Oil, (0.40 tbsp)
23 calories of Tomato Paste, (28 grams)
19 calories of Summer Squash, (0.60 medium)
11 calories of Onions, raw, (0.40 small)
6 calories of Oregano, ground, (0.40 tbsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
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