Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 10.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.5 g
Cholesterol 58.7 mg
Sodium 923.7 mg
Potassium 566.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 21.4 g
Vitamin A 6.6 %
Vitamin B-12 31.4 %
Vitamin B-6 21.3 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.3 %
Copper 9.8 %
Folate 5.3 %
Iron 18.1 %
Magnesium 9.5 %
Manganese 8.2 %
Niacin 18.1 %
Pantothenic Acid 4.9 %
Phosphorus 20.1 %
Riboflavin 13.6 %
Selenium 31.9 %
Thiamin 10.1 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CP's simple chile con carne

View the full CP's simple chile con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CP's simple chile con carne

133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

47 calories of Canola Oil, (0.38 tbsp)

26 calories of Red Potato, (37.50 grams)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Serrano Peppers, (0.38 pepper)

0 calories of Salt, (0.13 tbsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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