Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.7 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.7 g |
| Protein | 8.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.6 % |
| Copper | 16.8 % |
| Folate | 28.1 % |
| Iron | 12.9 % |
| Magnesium | 13.6 % |
| Manganese | 54.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.7 % |
| Selenium | 7.7 % |
| Thiamin | 6.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonzo Stew
View the full Bonzo Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonzo Stew
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
43 calories of Onions, raw, (0.75 large)
7 calories of Garlic, (1.50 cloves)
5 calories of White Wine, (0.25 fl oz)
4 calories of Tomato Paste, (5 grams)
Calories per serving of Bonzo Stew
160 calories of Chickpeas (garbanzo beans), (0.56 cup)
43 calories of Onions, raw, (0.75 large)
7 calories of Garlic, (1.50 cloves)
5 calories of White Wine, (0.25 fl oz)
4 calories of Tomato Paste, (5 grams)
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