Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 71.9 mg |
| Sodium | 422.0 mg |
| Potassium | 665.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.7 g |
| Protein | 25.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 6.3 % |
| Folate | 4.4 % |
| Iron | 22.0 % |
| Magnesium | 7.2 % |
| Manganese | 3.3 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 13.9 % |
| Selenium | 36.1 % |
| Thiamin | 7.9 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stoup w/ veggies
View the full Beef Stoup w/ veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stoup w/ veggies
154 calories of Beef, top sirloin, (76 grams)
35 calories of Del Monte Diced tomatoes w/garlic & onion, (0.44 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
Calories per serving of Beef Stoup w/ veggies
154 calories of Beef, top sirloin, (76 grams)
35 calories of Del Monte Diced tomatoes w/garlic & onion, (0.44 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
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