Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.6 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 4.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 9.9 % |
| Folate | 4.2 % |
| Iron | 8.3 % |
| Magnesium | 10.4 % |
| Manganese | 58.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.7 % |
| Selenium | 21.4 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread
View the full Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread
71 calories of Flour, whole grain, (20.83 grams)
33 calories of Walnuts, (5 grams)
10 calories of Raisins, (3.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Applesauce, unsweetened, (16.67 grams)
5 calories of Pumpkin, cooked, (25 grams)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Pumpkin Bread
71 calories of Flour, whole grain, (20.83 grams)
33 calories of Walnuts, (5 grams)
10 calories of Raisins, (3.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Applesauce, unsweetened, (16.67 grams)
5 calories of Pumpkin, cooked, (25 grams)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
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