Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 86.2 mg |
| Sodium | 1,118.6 mg |
| Potassium | 1,101.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.4 g |
| Protein | 36.6 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 71.8 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 128.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 31.4 % |
| Folate | 17.6 % |
| Iron | 23.9 % |
| Magnesium | 17.1 % |
| Manganese | 15.4 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 38.4 % |
| Riboflavin | 21.4 % |
| Selenium | 47.5 % |
| Thiamin | 18.2 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round steak
View the full Round steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round steak
198 calories of Beef, round steak, (0.33 lb)
50 calories of Vegetable Juice Cocktail (Original V8), (8 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Beef bouillon, (0.33 portion, amount of dry mix to make 8 fl oz prepared)
Calories per serving of Round steak
198 calories of Beef, round steak, (0.33 lb)
50 calories of Vegetable Juice Cocktail (Original V8), (8 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Beef bouillon, (0.33 portion, amount of dry mix to make 8 fl oz prepared)
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