Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 12.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 33.9 mg
Sodium 916.7 mg
Potassium 322.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.6 g
Sugars 0.4 g
Protein 13.2 g
Vitamin A 41.0 %
Vitamin B-12 4.5 %
Vitamin B-6 10.3 %
Vitamin C 91.3 %
Vitamin D 1.0 %
Vitamin E 3.9 %
Calcium 28.0 %
Copper 14.6 %
Folate 10.4 %
Iron 11.8 %
Magnesium 7.3 %
Manganese 9.3 %
Niacin 5.7 %
Pantothenic Acid 4.8 %
Phosphorus 21.6 %
Riboflavin 10.6 %
Selenium 7.4 %
Thiamin 4.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TEX-MEX DIP

View the full TEX-MEX DIP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TEX-MEX DIP

132 calories of Cheddar Cheese, (0.29 cup, shredded)

44 calories of Bush's, Black Beans, (0.21 cup)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

21 calories of Salsa, (0.29 cup)

11 calories of El Pollo Loco, Pico de Gallo, (1 serving)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)


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