TEX-MEX DIP

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 12.5 g
  • Cholesterol: 33.9 mg
  • Sodium: 916.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.2 g

View full nutritional breakdown of TEX-MEX DIP calories by ingredient


Introduction

SERVE WITH CHIPS OR SCRAMBLE SOME EGGS AND MAKE HUEVOS RANCHEROS SERVE WITH CHIPS OR SCRAMBLE SOME EGGS AND MAKE HUEVOS RANCHEROS
Number of Servings: 7

Ingredients

    1 15 OZ CAN BUSH BLACK BEANS RINSED
    1 15 1/2 OZ CAN WHITE CORN DRAINED
    1 BUNCH GREEN ONIONS CHOPPED
    1 RED BELL PEPPER CHOPPED
    1/2 CUP PICO DE GALLO
    2 CUPS MEXICAN SHREDDED CHEESE
    2 CUPS PACE MEDIUM SALSA

    CHIPS

Directions

MIX ALL INGREDIENTS TOGETHER EXCEPT FOR THE CHIPS.
Makes 7 cups

SERVE COLD WITH CHIPS OR
SCRAMBLE AN EGG AND WRAP IN A TORTILLA SHELL FOR A HUEVOS RANCHEROS WRAP

Number of Servings: 7

Recipe submitted by SparkPeople user 1DECKER.