Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 68.6 mg
Sodium 109.8 mg
Potassium 486.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.2 g
Sugars 23.4 g
Protein 24.8 g
Vitamin A 4.5 %
Vitamin B-12 8.0 %
Vitamin B-6 19.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.8 %
Copper 5.5 %
Folate 5.7 %
Iron 8.9 %
Magnesium 7.5 %
Manganese 6.3 %
Niacin 21.2 %
Pantothenic Acid 6.5 %
Phosphorus 23.8 %
Riboflavin 20.9 %
Selenium 60.2 %
Thiamin 54.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum-Sauced Pork Medallions

View the full Plum-Sauced Pork Medallions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum-Sauced Pork Medallions

171 calories of Pork Tenderloin, (3 oz)

111 calories of Jams, preserves, jelly, (2 tbsp)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

5 calories of Canola Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)


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