Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.9 mg |
| Sodium | 415.4 mg |
| Potassium | 688.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 18.4 % |
| Folate | 49.9 % |
| Iron | 19.2 % |
| Magnesium | 25.7 % |
| Manganese | 37.6 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 30.3 % |
| Riboflavin | 8.4 % |
| Selenium | 17.5 % |
| Thiamin | 23.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chicken Soup
View the full Black Bean & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chicken Soup
170 calories of Beans, black, (0.75 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
45 calories of Olive Oil, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Carrots, raw, (0.75 slice)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Black Bean & Chicken Soup
170 calories of Beans, black, (0.75 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
45 calories of Olive Oil, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
1 calories of Carrots, raw, (0.75 slice)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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