Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.5 mg |
| Sodium | 816.8 mg |
| Potassium | 531.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 8.9 g |
| Vitamin A | 155.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.4 % |
| Copper | 12.1 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 6.6 % |
| Manganese | 21.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.2 % |
| Selenium | 5.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Southwestern Pumpkin Soup
View the full Creamy Southwestern Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Southwestern Pumpkin Soup
30 calories of Whole Milk / Vitamin D, (0.20 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lime Juice, (0.15 fl oz)
1 calories of Garlic, (0.20 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Creamy Southwestern Pumpkin Soup
30 calories of Whole Milk / Vitamin D, (0.20 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lime Juice, (0.15 fl oz)
1 calories of Garlic, (0.20 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
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