Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 104.6 mg |
| Sodium | 1,043.8 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 42.7 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 142.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.0 % |
| Calcium | 33.6 % |
| Copper | 8.2 % |
| Folate | 21.2 % |
| Iron | 11.7 % |
| Magnesium | 21.5 % |
| Manganese | 17.2 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 53.4 % |
| Riboflavin | 25.9 % |
| Selenium | 41.7 % |
| Thiamin | 13.5 % |
| Zinc | 92.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Broccoli, Millet and Chicken Casserole
View the full Easy Broccoli, Millet and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Broccoli, Millet and Chicken Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
74 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.53 cup)
27 calories of Millet, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Wild Rice, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Easy Broccoli, Millet and Chicken Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
74 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.53 cup)
27 calories of Millet, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
22 calories of Wild Rice, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
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