Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.7
Total Fat 29.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.4 g
Cholesterol 84.8 mg
Sodium 653.8 mg
Potassium 917.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 42.3 g
Vitamin A 22.0 %
Vitamin B-12 57.8 %
Vitamin B-6 20.2 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 27.6 %
Calcium 16.5 %
Copper 9.1 %
Folate 13.3 %
Iron 7.9 %
Magnesium 34.3 %
Manganese 14.4 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 51.7 %
Riboflavin 11.0 %
Selenium 72.3 %
Thiamin 5.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Scallops with Cherry Tomatoes

View the full Pesto Scallops with Cherry Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Scallops with Cherry Tomatoes

199 calories of Scallops, raw, (8 oz)

156 calories of Pesto Sauce, (0.13 cup)

124 calories of Canola Oil, (1 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

1 calories of Parsley, (1 tbsp)

0 calories of Lemon Peel, (0.50 tsp)


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