Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 12.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 39.6 mg
Sodium 555.1 mg
Potassium 290.2 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 18.9 g
Vitamin A 59.1 %
Vitamin B-12 4.5 %
Vitamin B-6 4.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 33.0 %
Copper 7.5 %
Folate 36.3 %
Iron 18.4 %
Magnesium 11.5 %
Manganese 33.8 %
Niacin 17.2 %
Pantothenic Acid 5.3 %
Phosphorus 21.7 %
Riboflavin 28.7 %
Selenium 43.1 %
Thiamin 31.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese & Spinach Calzone

View the full Cheese & Spinach Calzone Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Spinach Calzone

200 calories of Flour, white, (0.44 cup)

86 calories of Ricotta Cheese, part skim milk, (62.50 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

22 calories of feta light, (9.38 gram(s))

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

9 calories of Spinach, frozen, (31.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

I'm making it with whole wheat flour to boost the fiber. I'm adding some capers and black olives to the filling. I also added 2 teaspoons of Italian seasoning (oregano, thyme, parsley) to the cheese mixture. The dough also tastes great if you add some Italian herbs to it as well. Submitted by:
YARNSOME

(7/1/10)
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