Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.4 mg |
| Sodium | 334.7 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 22.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.5 % |
| Copper | 10.6 % |
| Folate | 24.2 % |
| Iron | 26.0 % |
| Magnesium | 9.9 % |
| Manganese | 20.7 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 26.0 % |
| Selenium | 48.2 % |
| Thiamin | 30.2 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Calzone
View the full Beef Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Calzone
159 calories of Flour, white, (0.35 cup)
111 calories of Beef, top sirloin, (55 grams)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Canned Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Calzone
159 calories of Flour, white, (0.35 cup)
111 calories of Beef, top sirloin, (55 grams)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Canned Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.08 tsp)
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