Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.4 mg |
| Sodium | 3,542.5 mg |
| Potassium | 714.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 25.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 9.2 % |
| Folate | 6.8 % |
| Iron | 13.4 % |
| Magnesium | 13.3 % |
| Manganese | 22.2 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 19.6 % |
| Selenium | 58.2 % |
| Thiamin | 68.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pork Chops
View the full Spicy Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
15 calories of Lemon Juice, (0.25 cup)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Spicy Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
15 calories of Lemon Juice, (0.25 cup)
8 calories of Cider Vinegar, (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.50 tbsp)
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