Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.9 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.2 g |
| Protein | 6.7 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.0 % |
| Copper | 10.0 % |
| Folate | 18.5 % |
| Iron | 13.7 % |
| Magnesium | 11.9 % |
| Manganese | 20.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 10.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colored Bean Salad
View the full Colored Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colored Bean Salad
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Beans, white, (0.08 cup)
22 calories of Chick Peas, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Honey Mustard, (0.50 tsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Colored Bean Salad
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Beans, white, (0.08 cup)
22 calories of Chick Peas, (0.08 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Honey Mustard, (0.50 tsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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