Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 21.5 mg
Sodium 582.4 mg
Potassium 671.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Protein 12.1 g
Vitamin A 81.5 %
Vitamin B-12 3.1 %
Vitamin B-6 20.5 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.4 %
Copper 12.3 %
Folate 10.9 %
Iron 13.1 %
Magnesium 11.1 %
Manganese 21.7 %
Niacin 28.1 %
Pantothenic Acid 6.7 %
Phosphorus 15.6 %
Riboflavin 9.7 %
Selenium 12.8 %
Thiamin 9.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left Over Soup

View the full Left Over Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left Over Soup

43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)

24 calories of Canned Tomatoes, (0.60 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Summer squash, (0.10 cup slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.30 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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