Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 918.8 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.1 % |
| Copper | 5.1 % |
| Folate | 10.0 % |
| Iron | 11.1 % |
| Magnesium | 4.9 % |
| Manganese | 8.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish taco
View the full Fish taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish taco
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
83 calories of Tilapia filet, raw, (3 oz)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of Sour Cream, (1 tbsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish taco
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
83 calories of Tilapia filet, raw, (3 oz)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
30 calories of Sour Cream, (1 tbsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.25 tsp)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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