Fish taco
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.3
- Total Fat: 15.0 g
- Cholesterol: 46.5 mg
- Sodium: 918.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.0 g
- Protein: 21.9 g
View full nutritional breakdown of Fish taco calories by ingredient
Number of Servings: 1
Ingredients
-
Iceberg Lettuce (salad), .25 cup, shredded or chopped (remove)
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
Onions, raw, .15 cup, chopped (remove)
Avocados, California (Haas), .15 fruit without skin and seeds (remove)
Sour Cream, 1 tbsp (remove)
*Smart Balance Buttery Spread, .5 tbsp (remove)
*Tilapia filet, 3 oz (remove)
Mission Flour Tortillas, Soft Taco, 8 inch, 1 serving (remove)
Pepper, black, .5 tsp (remove)
Salt, .25 tsp (remove)
Lime Juice, 1 lime yields (remove)
Directions
5-6 tilapia filets, melt smart balance, mix with juice of one lime juice, chili powder ( I don't measure anything I'd say 2-3 table spoons of the chili powder) salt and pepper to taste. Bake in a 350 degree oven for 15-20 min.
when done put together on the flour tortilla like you would a taco, along with the veggies.
I apologize if directions aren't the best. when I cook i don't really measure. but these are so good I had to put them out here!
Number of Servings: 1
Recipe submitted by SparkPeople user LISARH91570.
when done put together on the flour tortilla like you would a taco, along with the veggies.
I apologize if directions aren't the best. when I cook i don't really measure. but these are so good I had to put them out here!
Number of Servings: 1
Recipe submitted by SparkPeople user LISARH91570.