Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.4 g
Cholesterol 87.2 mg
Sodium 625.7 mg
Potassium 416.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 21.1 g
Vitamin A 29.0 %
Vitamin B-12 23.2 %
Vitamin B-6 12.0 %
Vitamin C 25.0 %
Vitamin D 2.6 %
Vitamin E 9.0 %
Calcium 12.8 %
Copper 2.9 %
Folate 7.3 %
Iron 17.2 %
Magnesium 4.3 %
Manganese 4.8 %
Niacin 7.9 %
Pantothenic Acid 20.8 %
Phosphorus 20.1 %
Riboflavin 24.6 %
Selenium 31.4 %
Thiamin 246.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Star Frittata

View the full Morning Star Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Star Frittata

54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)


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