Morning Star Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.6
- Total Fat: 11.4 g
- Cholesterol: 87.2 mg
- Sodium: 625.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 21.1 g
View full nutritional breakdown of Morning Star Frittata calories by ingredient
Introduction
A great one dish meal. A great one dish meal.Number of Servings: 6
Ingredients
-
Ingredients:
Olive Oil, 2 tbsp (
*Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp (
spring onions, 2chopped (
Green Peppers (bell peppers)chopped, 3 tbsp (
Peppers, sweet, red, raw, chopped, 3 tbsp. Zucchini, .75 cup, thick slice and quartered.
*Summer Squash, .75 cup, thik slice an quartered
Morningstar Farms Breakfast Patties, 4 patty
Egg, fresh, .5 cup (4.86 large eggs)
(Egg substitute, liquid (Egg Beaters), 1.5 cup mixed Mexican Cheese, .25 cup, shredded
Garlic, Salt, Pepper T/T
Directions
Preheat oven to 375 F.
Heat large, oven proof saute pan on stove over med-high heat. Add olive oil and Smart Balance. Add the Breakfast patties. When they begin to sizzle, add your onions and cook 1 min. add your peppers, then your squash. Saute about 4 -5 minutes. Slice up/break up the patties into chunks so you can spread pcs. throughout your frittata. Sprinkle on garlic, toss around then turn off heat. Remove pan from heat. Add all your eggs together and beat really well about 1 - 2 minutes. Pour egg mixture over vegetables. Sprinkle with pepper, salt to taste.* I add cayenne pepper for some "zing". Top with cheese. Bake in oven for about 20 - 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLECRUMBLES.
Heat large, oven proof saute pan on stove over med-high heat. Add olive oil and Smart Balance. Add the Breakfast patties. When they begin to sizzle, add your onions and cook 1 min. add your peppers, then your squash. Saute about 4 -5 minutes. Slice up/break up the patties into chunks so you can spread pcs. throughout your frittata. Sprinkle on garlic, toss around then turn off heat. Remove pan from heat. Add all your eggs together and beat really well about 1 - 2 minutes. Pour egg mixture over vegetables. Sprinkle with pepper, salt to taste.* I add cayenne pepper for some "zing". Top with cheese. Bake in oven for about 20 - 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLECRUMBLES.