Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 33.3 mg
Sodium 167.7 mg
Potassium 236.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.2 g
Sugars 21.8 g
Protein 8.8 g
Vitamin A 12.0 %
Vitamin B-12 11.6 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 19.7 %
Vitamin E 2.3 %
Calcium 28.7 %
Copper 1.5 %
Folate 2.9 %
Iron 1.4 %
Magnesium 5.1 %
Manganese 2.5 %
Niacin 1.2 %
Pantothenic Acid 6.0 %
Phosphorus 16.5 %
Riboflavin 18.4 %
Selenium 9.7 %
Thiamin 2.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rasmalai

View the full Rasmalai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rasmalai

61 calories of Milk, 1%, (0.60 cup)

38 calories of Granulated Sugar, (0.05 cup)

29 calories of skim milk powder, (1.60 tbsp)

10 calories of Butter, unsalted, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Almonds, (0.01 cup, ground)

5 calories of Flour, white, (0.01 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cardamom, ground, (0.01 tsp)


Nutrition & Calorie Comments  

I tried this tonight with some changes. I would have used nonfat milk but didn't have 6 cups so it was half that, half unsweetened soymilk. I used maybe 4 T honey and added vanilla. I used nonfat yogurt instead of butter and eggbeaters. We liked it although the milk wasn't as rich as I'm used to.