Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 16.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 5.0 mg
Sodium 964.0 mg
Potassium 54.0 mg
Total Carbohydrate 64.5 g
Dietary Fiber 1.3 g
Sugars 28.3 g
Protein 6.9 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 6.2 %
Vitamin E 8.5 %
Calcium 8.3 %
Copper 3.5 %
Folate 21.7 %
Iron 12.6 %
Magnesium 2.7 %
Manganese 16.5 %
Niacin 14.1 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 13.9 %
Selenium 23.0 %
Thiamin 24.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla 5 minute Mug Cake

View the full Vanilla 5 minute Mug Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla 5 minute Mug Cake

173 calories of Flour, white, (0.38 cup)

119 calories of Olive Oil, (1 tbsp)

96 calories of Granulated Sugar, (6 tsp)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.50 tsp)


Nutrition & Calorie Comments  

Reading the comments makes me think would have to cut out salt many times I use this as a guide.
I tasted too much baking soda. It was big enough to share so I gave my husband over half of the calories. We put blueberry simply fruit on it for icing and it was okay, but I like the chocolate ones better. My husband seemed satisfied so that's something.
It was incredibly salty. If I make it again, I'll use less salt (1/8 tsp. is an incredible amount for such a small cake) and see how it comes out.
Almost 500 calories???? No thanks!