Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 788.0 mg |
| Potassium | 592.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 9.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.3 % |
| Copper | 6.9 % |
| Folate | 5.8 % |
| Iron | 6.2 % |
| Magnesium | 8.1 % |
| Manganese | 9.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.5 % |
| Selenium | 8.7 % |
| Thiamin | 23.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Potato Soup
View the full Golden Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Potato Soup
62 calories of Potato, raw, (0.60 cup diced)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Fat free half and half, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Golden Potato Soup
62 calories of Potato, raw, (0.60 cup diced)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Fat free half and half, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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