Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 173.5 mg |
| Sodium | 275.3 mg |
| Potassium | 830.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.4 g |
| Protein | 25.1 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 133.2 % |
| Vitamin D | 9.1 % |
| Vitamin E | 12.0 % |
| Calcium | 11.3 % |
| Copper | 24.6 % |
| Folate | 38.9 % |
| Iron | 28.0 % |
| Magnesium | 20.4 % |
| Manganese | 29.3 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 28.9 % |
| Riboflavin | 26.2 % |
| Selenium | 58.8 % |
| Thiamin | 19.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Light Stirfry
View the full Super Light Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Light Stirfry
84 calories of Shrimp, cooked, (3 oz)
32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Super Light Stirfry
84 calories of Shrimp, cooked, (3 oz)
32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))
28 calories of Peas, frozen, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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