Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.3 mg |
| Sodium | 97.3 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 7.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.7 % |
| Copper | 3.5 % |
| Folate | 1.7 % |
| Iron | 2.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.2 % |
| Selenium | 8.0 % |
| Thiamin | 3.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Karen's Chicken Salad
View the full Aunt Karen's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Karen's Chicken Salad
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Celery seed, (0.06 tsp)
Calories per serving of Aunt Karen's Chicken Salad
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Celery seed, (0.06 tsp)
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