Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 343.7 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 22.7 mg |
Sodium | 768.4 mg |
Potassium | 917.3 mg |
Total Carbohydrate | 46.1 g |
Dietary Fiber | 6.1 g |
Sugars | 2.8 g |
Protein | 14.0 g |
Vitamin A | 41.3 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 30.4 % |
Vitamin C | 187.1 % |
Vitamin D | 0.0 % |
Vitamin E | 12.5 % |
Calcium | 12.2 % |
Copper | 19.8 % |
Folate | 35.0 % |
Iron | 26.8 % |
Magnesium | 18.6 % |
Manganese | 75.2 % |
Niacin | 28.2 % |
Pantothenic Acid | 10.7 % |
Phosphorus | 22.3 % |
Riboflavin | 13.2 % |
Selenium | 20.8 % |
Thiamin | 22.1 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malaysian-style Chicken Rice
View the full Malaysian-style Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malaysian-style Chicken Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Hot Chili Peppers, (0.75 pepper)
13 calories of Garlic, (3 cloves)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Cardamom, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Anise Seed, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Malaysian-style Chicken Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Hot Chili Peppers, (0.75 pepper)
13 calories of Garlic, (3 cloves)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Cardamom, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Anise Seed, (0.13 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...