Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 13.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 22.7 mg
Sodium 768.4 mg
Potassium 917.3 mg
Total Carbohydrate 46.1 g
Dietary Fiber 6.1 g
Sugars 2.8 g
Protein 14.0 g
Vitamin A 41.3 %
Vitamin B-12 2.1 %
Vitamin B-6 30.4 %
Vitamin C 187.1 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 12.2 %
Copper 19.8 %
Folate 35.0 %
Iron 26.8 %
Magnesium 18.6 %
Manganese 75.2 %
Niacin 28.2 %
Pantothenic Acid 10.7 %
Phosphorus 22.3 %
Riboflavin 13.2 %
Selenium 20.8 %
Thiamin 22.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malaysian-style Chicken Rice

View the full Malaysian-style Chicken Rice Recipe & Instructions
Submitted by: PONGKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malaysian-style Chicken Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Hot Chili Peppers, (0.75 pepper)

13 calories of Garlic, (3 cloves)

10 calories of Ginger Root, (0.13 cup slices (1" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Cardamom, ground, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Anise Seed, (0.13 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.