Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 45.4 mg |
| Sodium | 433.5 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 20.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.8 % |
| Copper | 8.5 % |
| Folate | 9.7 % |
| Iron | 17.9 % |
| Magnesium | 9.4 % |
| Manganese | 20.0 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 10.4 % |
| Selenium | 27.7 % |
| Thiamin | 13.2 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amie's Pepper Steak
View the full Amie's Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amie's Pepper Steak
140 calories of Flank Steak, (3.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
9 calories of garlic chilli paste, (0.60 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Pepper, black, (0.30 tbsp)
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Beef Stew Seasoning, (0.40 oz)
Calories per serving of Amie's Pepper Steak
140 calories of Flank Steak, (3.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
9 calories of garlic chilli paste, (0.60 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Pepper, black, (0.30 tbsp)
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Beef Stew Seasoning, (0.40 oz)
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