Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 364.6 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.3 g |
| Protein | 6.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 15.7 % |
| Folate | 19.1 % |
| Iron | 10.3 % |
| Magnesium | 11.0 % |
| Manganese | 26.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.9 % |
| Selenium | 20.2 % |
| Thiamin | 15.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Avocado Sprout Sandwich
View the full Cucumber Avocado Sprout Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Avocado Sprout Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Avocados, Florida, (0.25 cup, pureed)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Alfalfa sprouts, (0.50 cup)
1 calories of Pepper, black, (3 dash)
Calories per serving of Cucumber Avocado Sprout Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Avocados, Florida, (0.25 cup, pureed)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
5 calories of Alfalfa sprouts, (0.50 cup)
1 calories of Pepper, black, (3 dash)
Calories in Similar Recipes
- The Best Baked Chicken Parmesan
- A delicious childhood treat made with substitutions
- Very simple recipie with only 3 ingredients that tastes devine!
- A pumpkin version of this classic all-time favorite dessert.
- An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.
- Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free!
- If you love reubens but hate eating all those calories, you will love this low calorie alternative!
- you'll be amazed of how healthy it is!
- I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious...
- these are good with a side salad for lunch
- This is a great vegetarian alternative or addition to regular stuffing for the holidays. You could replace...
-
simple recipie for small batch french toast.
Made lighter from a recipie found on mealsmatt...