Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 932.0 mg
Potassium 484.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.6 g
Sugars 3.4 g
Protein 19.0 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.3 %
Copper 20.7 %
Folate 12.4 %
Iron 16.6 %
Magnesium 9.6 %
Manganese 16.3 %
Niacin 7.9 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 6.1 %
Selenium 2.2 %
Thiamin 9.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Chili

View the full Donna's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Chili

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

48 calories of Beans, red kidney, (0.22 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

18 calories of Salsa, (0.25 cup)

15 calories of Stewed Tomatoes, (0.22 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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