Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 33.7 mg
Sodium 159.0 mg
Potassium 706.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 7.4 g
Sugars 2.2 g
Protein 17.4 g
Vitamin A 162.1 %
Vitamin B-12 1.8 %
Vitamin B-6 14.5 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.6 %
Copper 16.0 %
Folate 19.9 %
Iron 22.0 %
Magnesium 17.9 %
Manganese 45.8 %
Niacin 12.5 %
Pantothenic Acid 7.0 %
Phosphorus 19.8 %
Riboflavin 8.2 %
Selenium 30.5 %
Thiamin 10.6 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minstrone Soup

View the full Minstrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minstrone Soup

92 calories of Beans, white, (0.30 cup)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

17 calories of Baby Carrots, raw, (5 medium)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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