Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,326.4 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 17.8 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.7 % |
| Copper | 10.1 % |
| Folate | 10.0 % |
| Iron | 12.6 % |
| Magnesium | 6.7 % |
| Manganese | 25.0 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.7 % |
| Selenium | 19.9 % |
| Thiamin | 10.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con Pollo
View the full Arroz Con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con Pollo
134 calories of Olive Oil, (0.07 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Peas, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (3.44 fl oz)
4 calories of Pimentos, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Arroz Con Pollo
134 calories of Olive Oil, (0.07 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Peas, frozen, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (3.44 fl oz)
4 calories of Pimentos, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Saffron, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
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