Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.0 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 113.4 mg |
| Sodium | 680.8 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 26.7 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 11.3 % |
| Calcium | 31.2 % |
| Copper | 7.4 % |
| Folate | 6.3 % |
| Iron | 9.8 % |
| Magnesium | 21.5 % |
| Manganese | 5.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 40.4 % |
| Riboflavin | 15.9 % |
| Selenium | 48.4 % |
| Thiamin | 6.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Enchiladas
View the full Halibut Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Enchiladas
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
113 calories of Mozzarella Cheese, whole milk, (1.33 oz)
76 calories of Halibut (fish), (0.17 fillet)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
65 calories of Cream Cheese, (0.67 oz)
46 calories of Sour Cream, (0.08 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
6 calories of Salsa, (0.08 cup)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Onions, raw, (0.08 small)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Halibut Enchiladas
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
113 calories of Mozzarella Cheese, whole milk, (1.33 oz)
76 calories of Halibut (fish), (0.17 fillet)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
65 calories of Cream Cheese, (0.67 oz)
46 calories of Sour Cream, (0.08 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
6 calories of Salsa, (0.08 cup)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Onions, raw, (0.08 small)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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