Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.3
Total Fat 14.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.9 g
Cholesterol 250.2 mg
Sodium 495.8 mg
Potassium 586.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 35.2 g
Vitamin A 113.7 %
Vitamin B-12 55.1 %
Vitamin B-6 25.5 %
Vitamin C 56.4 %
Vitamin D 7.2 %
Vitamin E 6.8 %
Calcium 21.9 %
Copper 25.2 %
Folate 14.9 %
Iron 32.9 %
Magnesium 22.2 %
Manganese 28.4 %
Niacin 24.7 %
Pantothenic Acid 14.9 %
Phosphorus 34.3 %
Riboflavin 16.1 %
Selenium 81.3 %
Thiamin 17.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Camarones Blancos

View the full Camarones Blancos Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Camarones Blancos

112 calories of Shrimp, cooked, (4 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

45 calories of Soy Milk, (0.50 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

23 calories of Flour, white, (0.05 cup)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Garlic, (1 clove)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

~2 c HEAVY white sauce w/ milk/cream, mix in ~1-1.5 cup grated Queso, ~2 T canned chopped drained jalapeno, 2 dash red pepper, 1 cayenne & 1 T.salt. Saute veg separately, 1 carrots, 2 onion/pepper 3 mushroom--barely cooked. Nuke/steam fish. Mix all in; meld. Serve over steamed rice.