Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 17.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 56.9 mg
Sodium 69.5 mg
Potassium 294.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.1 g
Sugars 4.3 g
Protein 14.9 g
Vitamin A 1.0 %
Vitamin B-12 9.6 %
Vitamin B-6 15.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 2.8 %
Folate 1.5 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 4.1 %
Niacin 17.6 %
Pantothenic Acid 7.9 %
Phosphorus 15.3 %
Riboflavin 13.1 %
Selenium 31.3 %
Thiamin 39.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Raisin Pork Meatloaf

View the full Apple Raisin Pork Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Pork Meatloaf

199 calories of Pork, fresh, ground, raw, (2.67 oz)

17 calories of Applesauce, unsweetened, (0.17 cup)

12 calories of Quick Oats, (0.04 cup)

9 calories of raisins, (0.33 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Cinnamon, ground, (0.04 tsp)


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