Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 87.2 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 2.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 22.8 % |
| Calcium | 6.9 % |
| Copper | 2.3 % |
| Folate | 9.6 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.7 % |
| Selenium | 8.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Spice Apple Muffins
View the full Microwave Spice Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Spice Apple Muffins
116 calories of Canola Oil, (0.06 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
10 calories of Publix Bran Flakes, (0.06 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Microwave Spice Apple Muffins
116 calories of Canola Oil, (0.06 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
10 calories of Publix Bran Flakes, (0.06 cup)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
0 calories of Baking Powder, (0.13 tsp)
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