Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 16.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.7 g
Cholesterol 29.7 mg
Sodium 1,226.3 mg
Potassium 808.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 11.2 g
Vitamin A 69.2 %
Vitamin B-12 3.9 %
Vitamin B-6 27.2 %
Vitamin C 608.4 %
Vitamin D 0.8 %
Vitamin E 10.3 %
Calcium 28.4 %
Copper 32.6 %
Folate 27.6 %
Iron 16.9 %
Magnesium 15.6 %
Manganese 27.2 %
Niacin 14.5 %
Pantothenic Acid 6.4 %
Phosphorus 23.4 %
Riboflavin 13.6 %
Selenium 7.7 %
Thiamin 8.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

36 calories of Salsa, (0.50 cup)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Spinach, fresh, (0.63 cup)

2 calories of Garlic, (0.50 clove)


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