Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 25.6 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 72.0 mg
Sodium 500.7 mg
Potassium 269.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 5.2 g
Vitamin A 131.9 %
Vitamin B-12 2.5 %
Vitamin B-6 6.1 %
Vitamin C 15.3 %
Vitamin D 2.6 %
Vitamin E 2.8 %
Calcium 13.7 %
Copper 5.4 %
Folate 21.8 %
Iron 9.2 %
Magnesium 13.2 %
Manganese 34.6 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 7.5 %
Riboflavin 11.7 %
Selenium 3.0 %
Thiamin 4.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

138 calories of Butter, salted, (0.17 stick)

96 calories of Cream Cheese, (0.33 package, small (3 oz))

27 calories of Stove Top Stuffing Mix, (0.17 serving (makes 1/2 cup prepared))

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)


Nutrition & Calorie Comments  

I have made this recipe many times before. We always add alittle tabasco sauce before baking.. This time I used low fat cream cheese. Could not tell any difference