Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 441.8 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 4.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 5.7 % |
| Magnesium | 4.8 % |
| Manganese | 3.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.5 % |
| Selenium | 8.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Cornbread (dairy free)
View the full Buttermilk Cornbread (dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Cornbread (dairy free)
49 calories of Yellow Cornmeal, (0.11 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
14 calories of Honey, (0.22 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Silk, Light Vanilla Soymilk, (0.11 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Buttermilk Cornbread (dairy free)
49 calories of Yellow Cornmeal, (0.11 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
14 calories of Honey, (0.22 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Silk, Light Vanilla Soymilk, (0.11 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.03 tsp)
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