Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 24.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 424.5 mg
Potassium 477.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 23.9 g
Vitamin A 20.7 %
Vitamin B-12 44.2 %
Vitamin B-6 22.6 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.1 %
Copper 6.4 %
Folate 13.5 %
Iron 16.5 %
Magnesium 6.8 %
Manganese 12.1 %
Niacin 27.7 %
Pantothenic Acid 5.8 %
Phosphorus 23.8 %
Riboflavin 16.9 %
Selenium 25.8 %
Thiamin 11.4 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Taco Salad

View the full Lean Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Taco Salad

299 calories of Ground beef, lean, (4 oz)

120 calories of Baked! Tostitos (1 oz.), (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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