Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.9
Total Fat 8.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 73.9 mg
Sodium 542.0 mg
Potassium 112.2 mg
Total Carbohydrate 44.7 g
Dietary Fiber 5.9 g
Sugars 9.4 g
Protein 10.5 g
Vitamin A 11.2 %
Vitamin B-12 7.2 %
Vitamin B-6 8.9 %
Vitamin C 0.0 %
Vitamin D 10.1 %
Vitamin E 1.0 %
Calcium 24.9 %
Copper 0.4 %
Folate 9.4 %
Iron 9.5 %
Magnesium 2.3 %
Manganese 0.3 %
Niacin 7.0 %
Pantothenic Acid 4.3 %
Phosphorus 17.1 %
Riboflavin 18.3 %
Selenium 10.3 %
Thiamin 8.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Filling Pancakes!

View the full Delicious Filling Pancakes! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Filling Pancakes!

134 calories of Whole Wheat Flour, (0.33 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

36 calories of Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, (0.33 serving)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granulated Sugar, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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