Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.9 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.2 % |
| Copper | 3.1 % |
| Folate | 7.4 % |
| Iron | 3.9 % |
| Magnesium | 7.5 % |
| Manganese | 11.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Parsnips & Rutebagas
View the full Roasted Parsnips & Rutebagas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Parsnips & Rutebagas
57 calories of Olive Oil, (0.03 cup)
22 calories of Rutabagas, (0.44 cup, cubes)
22 calories of Rutabagas, (0.44 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Roasted Parsnips & Rutebagas
57 calories of Olive Oil, (0.03 cup)
22 calories of Rutabagas, (0.44 cup, cubes)
22 calories of Rutabagas, (0.44 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
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