Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 344.3 mg |
| Potassium | 446.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.6 g |
| Protein | 6.1 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 29.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 10.2 % |
| Calcium | 6.5 % |
| Copper | 9.3 % |
| Folate | 28.7 % |
| Iron | 10.9 % |
| Magnesium | 13.2 % |
| Manganese | 27.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 12.9 % |
| Selenium | 3.2 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Spinach Salad
View the full Hot Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
9 calories of Egg white, large, (0.50 serving)
8 calories of Catsup, (0.50 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Hot Spinach Salad
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
9 calories of Egg white, large, (0.50 serving)
8 calories of Catsup, (0.50 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
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