Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 32.8 g
Saturated Fat 18.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 759.3 mg
Potassium 154.3 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 9.1 %
Copper 12.8 %
Folate 4.4 %
Iron 10.4 %
Magnesium 12.5 %
Manganese 21.6 %
Niacin 3.5 %
Pantothenic Acid 0.7 %
Phosphorus 8.7 %
Riboflavin 5.9 %
Selenium 1.4 %
Thiamin 5.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Salad

View the full Oriental Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Salad

192 calories of Crisco Pure Vegetable Oil, (1.60 tbsp)

55 calories of Almonds, (0.10 cup, sliced)

38 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.20 container, individual)

32 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.20 oz)

6 calories of balsamic vinegar, (0.60 tablespoon)

5 calories of Cabbage, fresh, (20 grams)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.